Author: admin

28 . 11 . 2018 by admin

What’s your excuse?

Starting in May through to September 2018 I did some work alongside The University of Hull and the Artificial Limb Unit, with above and below knee amputees.   The resultant effect it had on their physical and mental wellbeing were outstanding.   When starting this work, I’d noticed the guys all shared one thing in […]

28 . 11 . 2018 by admin

What a girl wants

Everyday, at least one of our coaches gets asked “what is the best way to exercise for fat loss?” or some variation of this. The common buzz words are ‘lean’ and ‘toned’, and most girls are now aware that they should incorporate some form of resistance training (i.e. weights) into their program to achieve this, […]

28 . 11 . 2018 by admin

LATUS Bros

What is it? LATUS Bros is simple, we’re 3 brothers, work colleagues and best friends ////////// who are committed to making a difference by inspiring others to make a change. Who are we? For those of you who don’t know us, we’re Will, Jack and Sam Latus. Our whole lives have revolved around sport, fitness […]

05 . 11 . 2018 by admin

More Together

Introducing our fitness support team – LATUS We are the Latus Training team and we’re here to help you complete the More Together challenges in style. We are a health and fitness company designed to help people perform at their best in everything they do. Best known for our work with local professional sports stars, […]

05 . 11 . 2018 by admin

Get up off that thing!

Sitting, although it may be the most comfortable thing to do after a long day at the office, or a hard session in the gym, it isn’t a good position for your body to be in. When we sit we create right angles at the hip, knee joint, if you are typing your elbows and […]