Journal

  • LATUS Bros: What is it, who are we, and why?

    What is it? LATUS Bros is simple, we’re 3 brothers, work colleagues and best friends…

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  • Brace Yourself…

    So you’ve been sat at work all day, notice your hunched forward and your shoulders…

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  • Game Plan; The Blue Print

    Hey Ladies & Gents, So with so many people being new to the gym I…

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  • Motivation, Instagram and Chocolate Cake

    I love the gym. Always motivated. My body’s a temple and I never binge eat.…

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  • Get Up Off That Thing!

    Sitting, although it may be the most comfortable thing to do after a long day…

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  • More Together

    Introducing our fitness support team – LATUS We are the Latus Training team and we’re…

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  • How To Achieve Sustainable Fat-Loss

    How many meals should I eat? How often? When can I have carbs?   If…

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  • 5 Exercises To Burn Body Fat

    If you’re looking to get lean and shredded (which most of us are) then we need…

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  • Top 5 Healthy Alcoholic Drinks

    Want to go on a night out with your friends whilst not running all the…

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  • The fastest way to get nowhere

    Most people’s fitness plans fail. Why? Because they’re not patient. And we get it –…

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  • What a girl wants!

    Everyday, at least one of our coaches gets asked “what is the best way to…

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  • Training for business

    Amongst the many people who train at LATUS we also work with a number of businessmen…

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