HIIT (High Intensity Interval Training) has become more popular in recent years as people have realised the benefits of performing high intensity bouts of exercise followed by intervals of rest are superior to the more traditional long duration steady state cardio.
A high intensity boxing fitness class where we really hit it hard! We use a variety of different bags and pads to work on power, strength, explosive speed and footwork, where the pumping energetic atmosphere will help push you to your limits.
The original class that kicked off LATUS. This infamous class created the term ‘there’s fit and then there’s LATUS FIT!’ Bringing you everything you can possibly imagine form tyre’s to sand bags and a whole lot more. There’s a reason this is the most popular class in our arsenal, because you will feel AWESOME every single time.
Competing against others, zoning in on your own performance or getting lost in the beat of the sound track, CYCLE will motivate and drive you to push yourself harder than you ever have in a spinning class before.