- 6.30am to 9pm Mon-Fri | 7.30am - 2pm Saturday | 9am to 12 noon Sunday
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WELCOME TO LATUS TRAINING
WHO ARE Latus Training?
LATUS are redefining the way you think about health and fitness! Say goodbye to the soulless, predictable and boring.
LATUS is a home where the diverse and inspired all come as one group to build and transform fitness and health.
Our
FACILITIES
Group Classes
Over 50+ classes a month ALL included in your membership.
Free Weights Zone
Massive free weights areas with benches, dumbbells up to 50kg, racks and lifting platforms.
Prowler & Sled Track
Train for speed & power with our prowler track and sled variations.
Bespoke Cardio Room
Get yourself in the zone and sweat it out in our unique, blacked out cardio room on Watt Bikes, Skillmills, treadmills and more.
Complimentary Towel
No need to worry about forgetting the essentials, sweat towels are provided FREE by us.
Modern Changing Facilities
Our warm, contemporary changing rooms are immaculate, spacious and secure.
Physio & Massage Treatments
Feel GREAT with our on site physiotherapists and masseuse.
Friendly Staff & Coaching Team
'Be GREAT' with the help of our expert, friendly coaching team.
AVAILABLE FOR MEMBERS AND NON-MEMBERS
Our Classes
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Lift and Move
A class that blends between HIT & Weights focusing on functional movement alongside high quality technique during metabolic condition.
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Bootcamp
Bootcamp shows you your limits and drives you right through them. Show yourself what you can do. Work hard, push harder and soak up up the atmosphere as you develop as part of a team and furthermore, as an individual. You won't find a workout quite like this one!
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Pilates
Our take on traditional mat PILATES. Focusing on control, posture, mobility & strength. Pilates balances muscle groups and is a proactive method to avoid injury, recover and feel great!
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Cycle
LATUS Cycle will have you working harder in a spin class than you ever have before! Using power as the most effective form of measuring output, and giving real-time on screen feedback ensures we sweat the most out of every session. Utilizing INTERVAL sessions, HILL sessions and longer ENDURANCE rides…you’ll find it hard to come by a better indoor riding experience.
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HIT
HIT (High Intensity Training) is built round three elements; Cardio, Resistance & Intensity. It takes a combination of all 3 to ensure you maximise your efforts. Taking place in our ‘PIT’ studio to a backdrop of high tempo music, give it your all and we guarantee you’ll burn between 500-750 calories in a single session!
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Metcon
MetCon is serious business, this is designed to PUSH you, to your MAX! MetCon will be a WEEKLY workout across 3 sessions. We will pick the workout, the weights, the intensity and motivate you to get through it! You will complete it as an Individual or as a Team, go as hard as you can, go as fast as you can and mark down your score. This is not so you compete against the person next to you, this is so you compete against you, to challenge yourself and track your progress!!!
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Weights
Stuck for what to do in the gym? Weights is a free group class for anyone to join in. The coach writes the session, coaches you through it, teaches you new ways of training and more! Pushing you on every set. Learn new exercises, learn new ways of pushing yourself, all while improving your strength and shape in the process
Our Partners
Whey Box
Whey Box were tired of big tubs of protein with overly aggressive branding, so they created Whey Box with three things in mind: convenience, variety and taste. Single-serving sachets of whey (and vegan!) protein in up to 15 delicious flavours, available on subscription or as a one-off.
READY TO GO?
BECOME A MEMBER
Rolling Membership
£40/mo.
Minimum 3 Months
- 100% Secure Payment
- Off Peak Memberships (8.30am to 3.30pm) charged at £20p/m
What Our
Clients Say
The best gym I have ever trained at, second to none!! I’m in here 4-5 times per week on average and simply love the place! The coaches are knowledgeable, approachable and always ask how your getting on with training with genuine interest. The equipment is of amazing quality (including the wattbikes which are hard to come by in gyms). Love it! Can’t see myself training anywhere else now
Andy Angell
I love this gym, it’s clean, tidy, modern. The trainers are super and I love the weekly challenges. It has a great community feel, but ultimately you can go have a great workout. If you want to go and not sure what to do there’s always different daily workouts for you to do so you’re never stuck!
Lorraine Prentice
This gym is awesome! I've been coming to Latus for years and love it. The coaches are knowledgeable and always ready to teach and help. The clients are great too, friendly and never judgemental. The result? A fantastic atmosphere and training environment, it's a home from home for me.
A big shout out to Nick Hewick! I've never been as fit and strong as I am now and I owe a big part of that to his continual and progressive support.
Deborah Key
OUR JOURNAL
Latest Blog Posts
We love to shout about what we do, but also what you can do too! There are so many possibilities to improve your health and fitness beyond the Gym, be it extra activity or tasty meal plans. Read about it here.
