About Us

About Us

Early Days

LATUS Training was founded in 2011 by 3 brothers: ex-professional rugby players Jack & Sam and former Royal Marine Captain and the eldest of the three Will. LATUS began as a fitness start-up which has grown into a health & fitness brand. Built on a family culture of work ethic and fun, these values still form the foundation of LATUS which sets us apart, and we now have a mix of some truly amazing people!

"Dedicated to developing an unrivalled training experience, we offer our members the standard of training, facilities and advice expected of professional athletes, regardless of level of ability."

Pilates

Dedicated to developing an unrivalled training experience, we offer our members the standard of training, facilities and advice expected of professional athletes, regardless of level of ability.

Cycle

LATUS Cycle will have you working harder in a spin class than you ever have before! Using power as the most effective form of measuring output, and giving real-time on screen feedback ensures we sweat the most out of every session. Utilizing INTERVAL sessions, HILL sessions and longer ENDURANCE rides…you’ll find it hard to come by a better indoor riding experience.

HIT

HIT (High Intensity Training) is built round three elements; Cardio, Resistance & Intensity. It takes a combination of all 3 to ensure you maximise your efforts. Taking place in our ‘PIT’ studio to a backdrop of high tempo music, give it your all and we guarantee you’ll burn between 500-750 calories in a single session!

MetCon

MetCon is serious business, this is designed to PUSH you, to your MAX! MetCon will be a WEEKLY workout across 3 sessions. We will pick the workout, the weights, the intensity and motivate you to get through it! You will complete it as an Individual or as a Team, go as hard as you can, go as fast as you can and mark down your score. This is not so you compete against the person next to you, this is so you compete against you, to challenge yourself and track your progress!!!

Weights

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We'll introduce online membership soon. For now, feel free to contact us via the contact form or social media. You may reserve a place in classes without paying by going here.

Monthly Rolling Membership

Minimum 3 Months

£40/month

12 Month Membership Plan

12 Month Plan

£36/month

Classes Only

Minimum 12 Months

£18/month