Personal Training Equals Results
You’re never going to reach your goals aimlessly wandering around the gym not really knowing what you’re doing, hiding at the back of a classes, running on a treadmill at the same speed for the same amount of time day in and day out.
We’ll never let that happen. Whether you’re a beginner or an experienced athlete, our expert coaches are here to help you make the most of your time in the gym by giving you guidance, motivation, accountability and support as part of a focused and tailored training programme.
Why Small Group PT Works
Fun, Inpsiring, Group Dynamic
Our experience shows us that training with a small group enables you to get the same level of attention but with a fun, inspiring and motivational group environment. Feeding off the energy and enthusiasm of other like-minded members pushes you on and helps you to achieve more.
Well Rounded, Varied Training Programme
Training programmes are shaped around our other services such as fitness classes, to ensure that you can fully utilise your membership.
At LATUS, Personal Training doesn’t have to be an alternative to gym membership and classes, it’s all wrapped up together in one effective, results-driven package.
Small-group personal training is the sustainable option. To start with, it’s more cost-effective than 1-to-1 personal training. Plus, because we run sessions multiple times each day, you’re more likely to find a slot that works for you. All of this adds up to a training regime that you’re much more likely to stick at, and therefore actually get the results you want.
How it Works
Yes. Each programme is complimented by expert nutritional support. By educating our members on what and when to eat alongside the right type of exercise, we’ll help create an ideal energy balance to elicit weight-loss, i.e. burn more calories than you are consuming.
Definitely. You’ll get a personal nutrition plan as part of your training programme. This is a huge part of creating a healthy lifestyle and having a successful fitness journey.
At LATUS, every training session or class is led by one of our expert coaches. Our Small-Group Personal Training sessions are held multiple times per day, so you have the flexibility to work out when it suits you, and our gym classes are up to 4 times per day, so there’s always an opportunity to train.
Compare this to hiring a one-to-one trainer once per week, or fumbling around a massive gym not know what you’re doing, and you can see that our approach is the best way to build momentum and achieve your goals.
When you exercise with a fitness professional (like at LATUS), they’ll create a safe programme around your specific goals and fitness level, based on an initial assessment. Motivation can also often be an issue; your will power sometimes just isn’t enough. By becoming part of the LATUS community and teaming up with our dedicated coaches, you’ll never be alone. You will always have someone there to challenge you, push you on, provide encouragement and live feedback, whilst monitoring your progress all the way.
Personal training and small group PT can be hugely beneficial for everyone, but how it helps depends on who you are. If you’re exercising regularly but not seeing the results, a coach will help you progress with your exercises in the most effective way. Plus, they’ll give you the motivation, support and accountability to take you to new levels. If you’re new to exercise, an important benefit of a coach is that they’ll make sure you learn exercises correctly and safely. If you’ve suffered an injury, a coached programme is an ideal way to help you rehabilitate, improve mobility and build your strength in the areas that need work.