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LATUS ONLINE

The country may be on pause, but this does not mean your fitness should be…

We have you covered!

LATUS BODY WEIGHT PROGRAMME

LATUS ONLINE PROGRAMME

LATUS ON DEMAND

Join the team online today!

Fall straight into a structured programme, comprised with face to face sessions coached via ZOOM by our coaching team. As well as ON DEMAND video sessions for you to complete in your own time.

Home Programmes

LATUS BODY WEIGHT

This programme is designed around zero kit.
It’s purpose built to deliver you with a session no matter what environment you are in.

It will challenge your metabolic ability, focus on building your engine and improve your functional movement.

This programme includes:

  • 5 Sessions per week
  • Access to Latus coaches
  • Daily Accountability & Progress tracking
  • Weekly programme overview

LATUS MINIMALIST PROGRAMME

This programme is designed around minimal kit.

It is purpose built to deliver you with structured programme at home with kit and in a gym environment.

It will challenge your metabolic ability, focus on building your engine whilst maintaining your strength and size.

This programme includes:

  • 5 Sessions per week
  • Access to Latus coaches
  • Daily Accountability & Progress tracking
  • Weekly programme overview

This programme Requires:

  • A Dumbbell
  • A Resistance band
  • A Kettlebell
  • Skipping rope

LATUS TRAINING PROGRAMME

This programme is designed to bring LATUS training where ever you are.

Its our approach to training, delivered straight to your phone.

It’s comprised of a mix of progressive strength work, challenging metabolic conditioning and aerobic engine.

We leave no stone unturned when it comes to training.

This programme includes:

  • 5 Sessions per week
  • Access to Latus coaches
  • Daily Accountability & Progress tracking
  • Weekly programme overview

This programme Requires:

  • Variety of Dumbbells & Kettlebells
  • Piece of conditioning equipment
  • Access to barbell & Weight