https://www.youtube.com/watch?v=1KlTREAFiLc&feature=youtu.be

HOME WORKOUTS

The country may be on pause, but this does not mean your fitness should be…

Home Programmes

Body Weight Warrior

No kit required.

Basic Kit Warrior

Kit Required: 1 Dumbbell, 1 Kettlebell, Resistance band, Suspension trainer, Skipping rope.

Home Gym Warrior

Kit Required: Barbells, Plates, Dumbbells, Kettlebells, Resistance bands, Skipping rope/ CV equipment.