REDEFINE YOUR COMPOSITION.
The Latus Redefine Lean programme focuses on body composition.
These run on a Monday/Wednesday/ Friday.
We focus on Improving, strengthening and solidifying your movement patterns.
The goal here is to build strong foundations and improve your body composition.
Through our unique blend of functional movements and conditioning.
REDEFINE YOUR STRENGTH.
The LATUS Redefine Strength programme, is our performance based programme.
These run on a Monday/Wednesday/ Friday along side the Lean programme.