Yes. Each programme is complimented by expert nutritional support. By educating our members on what and when to eat alongside the right type of exercise, we’ll help create an ideal…

Definitely. You’ll get a personal nutrition plan as part of your training programme. This is a huge part of creating a healthy lifestyle and having a successful fitness journey.

At LATUS, every training session or class is led by one of our expert coaches. Our Small-Group Personal Training sessions are held multiple times per day, so you have the…

When you exercise with a fitness professional (like at LATUS), they’ll create a safe programme around your specific goals and fitness level, based on an initial assessment. Motivation can also…

Personal training and small group PT can be hugely beneficial for everyone, but how it helps depends on who you are. If you’re exercising regularly but not seeing the results,…