Personal training and small group PT can be hugely beneficial for everyone, but how it helps depends on who you are. If you’re exercising regularly but not seeing the results, a coach will help you progress with your exercises in the most effective way. Plus, they’ll give you the motivation, support and accountability to take you to new levels. If you’re new to exercise, an important benefit of a coach is that they’ll make sure you learn exercises correctly and safely. If you’ve suffered an injury, a coached programme is an ideal way to help you rehabilitate, improve mobility and build your strength in the areas that need work.