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Is small group personal training better than working out alone?

When you exercise with a fitness professional (like at LATUS), they’ll create a safe programme around your specific goals and fitness level, based on an initial assessment. Motivation can also often be an issue; your will power sometimes just isn’t enough. By becoming part of the LATUS community and teaming up with our dedicated coaches, you’ll never be alone. You will always have someone there to challenge you, push you on, provide encouragement and live feedback, whilst monitoring your progress all the way.

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